I think that the pattern that I need to develop will look something like:

5:30 am - go run

6:30 am - return home and get family ready to go to school/work

8:30 am - get to school

4 pm - leave school

4:30 - 8:30 - parent and husband

9-11 pm - write and do my projects

If I can consistently make this life possible that would entail about 3 hours a life to my own self improvement.  I think that is relatively sustainable.  The working out part is probably the biggest challenge.  I don't like waking up earlier than I have to. I also have enjoyed my morning routine lately and don't want to ruin that.  So I need to figure out how to keep my morning plans and also work out.